Train smart. Recover strong. Live well.

Welcome to The Body Reformer where we support and nurture your Health Set, Mind Set, Heart Set, and Soul Set.

We believe in a holistic approach that includes regular exercise, plenty of recovery, a nutritious diet, and a positive attitude.

Every client gets a full assessment and a completely personalized approach.

Currently working out of Fitness Innovations at 1687 Washington Rd, Pittsburgh, PA 15228

Testimonials

  • “You will live longer, live stronger & lift beyond belief with Coco.” -Susan

  • "Training and myofascial stretch treatments with Coco have changed my life. With his gentle positive encouragement and extraordinary knowledge of anatomy I've dramatically increased my strength, flexibility and functional mobility. " -Barb

  • “I have worked with 8 different trainers over the last 25 years, and Coco is by far the best one. When I first met Coco, I had just been diagnosed with a torn rotator cuff tendon, and my doctor recommended physical therapy and possibly surgery. Coco specifically designed several exercises to address the issue, and with just a few weeks of working with him, my shoulder had recovered 95% of its mobility. We’ve been working together now for 4 years, and I learn something new every time he trains me.” - Victor

  • Working with Coco is a commitment to growth—he guides with wisdom, compassion, and accountability. His intuitive training helped me understand my body, build strength, and apply that confidence across all areas of life. The results were undeniable, and I keep coming back for his healing, transformative bodywork. #CocoMagic -Taya

  • Coco is the smartest, most intuitive trainer I have ever met. When I first came to Coco I had limited range of motion and debilitating tightness. My training ability was limited but Coco patiently addressed the issues and within weeks my mobility was returning. He patiently worked with me to regain my strength and challenged me to improve every day. His mastery and overall understanding of what is limiting your full potential is awe inspiring. He cares deeply and is passionate about helping his clients achieve their best selves. - Lisa Jackson

  • “I have trained with Coco for over two years and I’m amazed and pleased by the results I’ve experienced. He designs his training programs to meet goals and requirements specific to the individual, and, the programs are dynamic and adaptable as your needs change and evolve. He does not subscribe to the one size fits all approach to training and exercise. Coco incorporates his knowledge of kinesiology, massage and neuromuscular therapy to provide the best training safely. He is genuinely caring, sincere and passionate about his clients’ well being, and his pleasing personality encourages you to strive for your best In working with Coco, I’ve come to realize that my age of 70+ does not define me but is instead just a number. My doctors and constantly amazed with my overall physical condition. Ive seen significant improvement in my strength, motion, balance and general health. As a result of working with him I believe I’m in better physical condition than I was in my 40’s and 50’. He has helped me maintain the muscle strength and confidence in my physical ability that many senior citizens lose over time. I highly recommend him no matter what stage you are at in life! ” -Diane

  • I worked with Coco from 2021 to 2025 in Chicago, and I can honestly say he played a huge role in my recovery and overall well-being. After undergoing two hip arthroscopies, I was dealing with limited mobility, pain, and the challenge of rebuilding strength from the ground up. Coco guided me through every stage of recovery with precision, patience, and a deep understanding of the body. He’s not just a personal trainer — Coco is a movement specialist, massage therapist, and recovery expert all in one. Every session felt purposeful and tailored to my needs. His knowledge of anatomy and biomechanics gave me the confidence to trust the process and push forward safely. Now that he’s moved to Pittsburgh, I can’t recommend him enough to anyone looking for a skilled, compassionate, and results-driven professional. Whether you're recovering from injury, managing chronic pain, or trying to take your fitness to the next level, Coco Ajavon is the real deal. -James

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